“Sleep Heavy” Pillow Spray

It is finals week! I don’t have any finals, but my boyfriend does. I do have two papers due Monday night, though. šŸ˜¦ I haven’t been sleeping well all week, and it is definitely catching up to me today.  I’ve been busy with projects and papers- staying up until 2-2:30 AM. And we saw Avengers: Endgame last night- we didn’t get home until 2 AM!Earlier this week, my friend was telling me how she hasn’t been sleeping well. I made her a “Lavender Pillow Spray” to help her fall asleep. She told me that it worked! The recipe I found on Pinterest called for a 2 oz spray bottle, 10-20 drops of EO, 1 oz of Witch Hazel, top with water, and shake well.I had to modify the recipe:

  • 1 oz spray bottle

  • Fill 1/2 spray bottle of Witch Hazel

  • 12 drops of Young Living Lavender Essential Oil

  • Top off with water

I just made one for me and my boyfriend.I found a “Sleep Heavy” blend on Pinterest. It has lavender, eucalyptus, and peppermint.The recipe I used:

  • 1 oz spray bottle

  • Fill 1/2 bottle of Watch Hazel

  • 9 drops of Young Living Essential Oils (3 drops each)

  • Top off with water

I really hope this works tonight!

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