-
Songs that Brighten My Mood
Music has always had a way of shifting my perspective. Some songs make me want to roll the windows down and sing along, while others remind me to slow down and breathe. Here are a few songs I find myself returning to when I need a mood boost. Toploader – Dancing in the Moonlight Paul… Continue reading
-
Ketamine Treatment: Day 5 (June 16)
Today’s treatment was in a different room, and I think I actually like it better. There are no windows, so it’s a little darker than the room I’ve been in before. It felt calmer and cozier, and I think the lack of outside distractions helped me settle in more easily. I meant to take a… Continue reading
-
Small Wins
Depression has been at its peak these past few days. It’s been one of those stretches where everything feels heavier than usual, and it certainly hasn’t helped that my blood sugar levels have been fluctuating quite a bit. Whether the two are connected or not, I can’t help but wonder if there’s a correlation. When… Continue reading
-
Ketamine Treatment: Day 4 (June 10)
Today’s treatment was a much better experience than my last session. Going into it, I felt more prepared and was able to relax more easily. One thing that made a noticeable difference was listening to my ketamine playlist. The music helped me settle into the experience and let my mind drift without feeling like I… Continue reading
-
Einstein’s Daily Reminder: Stop and Sniff the Grass.
Just a happy corgi enjoying the simple things in life: fresh air, tall grass, and the possibility that someone nearby might have snacks. Continue reading
-
Ketamine Treatment: Day 3 (June 8)
Today was my third ketamine treatment, and honestly, I did not enjoy it very much. Unlike my previous sessions, I had a hard time relaxing and settling into the experience. My mind felt restless, and no matter what I tried, I couldn’t seem to get comfortable or fully immerse myself in the treatment. I experimented… Continue reading
Busy Being Tara 