I’ve been using myfitnesspal.com along with my ww.com plan. Although it can be a lot of effort to track my food and exercise, I’m finding it to be motivating as well.

On both apps you can make a post. I figured I’d like to make a post on MFP at least a couple of times a week. A little quote and some words to go with it. Either words of encouragement, reminders or my thoughts.

Here is today’s post!

A little morning motivation and reminder.

We got this! 💃🏽

Effort is…

🌟 having that treat and not thinking you blew it.

🌟 tracking even if you don’t like what you’ll see.

🌟 accepting you had a “bad” meal or day but keep at it as the day goes.

🌟 if you binge, you binge. this is hard work, not just physically but also mentally and emotionally! (dang hormones!)

🌟 reminding yourself every morning that “it is a new day.”

🌟 reminding yourself that you’re human and humans are far from perfect.

Anything else?