Allergy Relief – Diffuser & Roller Blend

processed_LRM_20200610_191949.jpgI used to suffer from really bad allergies. I had a love/hate relationship with Benadryl. It was the only medication that was most helpful, but I was always so tired and sluggish. I really wish that I had discovered this blend years ago— I no longer have to stock up on allergy medications! When I use this blend, it usually takes up to 10 minutes before I stop sneezing.. and that refreshing scent is a bonus!

I add 2 drops Lemon + 2 drops Peppermint + 2 drops Lavender to my diffuser.

If you are not used to these scents, I would recommend starting with 1 drop of each oil.

You can also make this into a roller to carry with you!

In a 10 ml glass roller bottle, add 15 drops Lemon + 15 drops Peppermint + 15 drops of Lavender. Fill the rest of your roller with your favorite carrier oil.

Roll on the back of your neck, behind your ears, down your glands, and back of your wrists as often as you need to.

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